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      <image:title>Day Camp Photos - Colby Alexander has returned to GOH Run as one of our professional elite milers at the Guardian Mile.</image:title>
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      <image:title>The GOH Run Board - Don and Rae Alexander</image:title>
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    <lastmod>2019-07-16</lastmod>
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    <loc>https://www.gohrun.org/take-action</loc>
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    <lastmod>2022-07-07</lastmod>
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      <image:title>Volunteer</image:title>
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  <url>
    <loc>https://www.gohrun.org/new-page</loc>
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    <lastmod>2021-06-29</lastmod>
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      <image:title>Our Philosophy</image:title>
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  <url>
    <loc>https://www.gohrun.org/mustang-stampede</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:title>Mustang Stampede</image:title>
      <image:caption>Our young runners support each other!</image:caption>
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      <image:title>Mustang Stampede</image:title>
      <image:caption>Race photos are courtesy of Dean Moore.</image:caption>
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      <image:title>Mustang Stampede</image:title>
      <image:caption>Final instructions before the start for K-3rd graders with GOH Run Board Member Rae Alexander.</image:caption>
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      <image:title>Mustang Stampede</image:title>
      <image:caption>Our GOH Run Board Member Andy with first time racer Rory at the 2017 Mustang Stampede.</image:caption>
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    <lastmod>2025-01-10</lastmod>
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    <loc>https://www.gohrun.org/elites</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:title>Elite Athlete Info - Meet Our Elite Athlete Coordinator and Recruiter, Nate Brannen!</image:title>
      <image:caption>Nate Brannen is a middle distance runner from Canada, specializing in the 800m, 1500m and mile events. Brannen is a 3-time Olympian in the 1500m for Canada and has been competing professionally for 12 years. Coming out of high-school as a sub 4-minute miler, his career took off while competing at the University of Michigan where he won 4 NCAA Track and Field Titles, 6 big Ten Titles, and was an 11-time All-American in Track and Field (8) and Cross-country (3). Nathan has been one of the top 1500m runners in the World for more than a decade. Nathan is the Canadian record holder in the Indoor (2:16.86) and Outdoor (2:16.51) 1000m, Indoor Mile (3:54.32), and Outdoor 2000m (4:59.52) and is the previous record holder of the Junior 800m (1:46.60) and Indoor 800m (1:47.71). Most recently, Brannen finished 10th at the Rio Olympic Games in the 1500m event. While retired from professional running, Nate is still an active runner (he won our Community Heat race in 2018) and is also the head distance coach at St. Edward High School in Lakewood, Ohio. Nate, his wife Theresa, and kids are excited for the 2024 Guardian Mile! Contact Nate via email at n_brannen@hotmail.com.</image:caption>
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    <loc>https://www.gohrun.org/sponsor</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
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  <url>
    <loc>https://www.gohrun.org/cross-country-daycamps</loc>
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    <lastmod>2025-04-04</lastmod>
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      <image:title>Cross Country Day Camps</image:title>
      <image:caption>It has been a few years since we have held our Cross Country Daycamp for kids. It is a great week of learning about running, fitness, and health. We play running games, learn how to warm up and prepare, and we have a one mile race on our final day. Every day is filled with action, a short lesson, a snack, and daily prizes.</image:caption>
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    <loc>https://www.gohrun.org/goh-run-kids-running-programs</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:title>Fall Youth Running Programs</image:title>
      <image:caption>After coaching a small group of girls in the awesome Girls on the Run Program, we decided that there was a greater need for expansion and inclusion. We are growing into a multi-community youth running program with shared curriculum, training plans, and enthusiasm for running.</image:caption>
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      <image:title>Fall Youth Running Programs</image:title>
      <image:caption>Some of our coaches post-race at the Hill Yeah Relay. It was a tough course and we are still smiling. Holly Rooker, Rae Alexander, and Aubrey Alexander.</image:caption>
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    <loc>https://www.gohrun.org/guardians</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:title>The Guardians of Transport</image:title>
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      <image:title>The Guardians of Transport</image:title>
      <image:caption>Race across this iconic bridge on Saturday, August 9th, beginning at 7 p.m.. Join our community of runners, young runners, and our elite professional runners as they race the one-mile span of the Hope Memorial Bridge!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1531409072043-L8HZC3XSQQ9KT3OM2IET/IMG_1186.jpg</image:loc>
      <image:title>The Guardians of Transport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1531409098391-29OS2YRF4NV4631EEZFB/Guardian+-+walkway.jpg</image:loc>
      <image:title>The Guardians of Transport</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/2018-guardian-mile-results</loc>
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    <priority>0.75</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1534170730521-IZ0SLZCW56IC4ZKDCJFJ/20180811055558_IMG_2880.JPG</image:loc>
      <image:title>2018 Guardian Mile Results</image:title>
      <image:caption>Start of the GOH Run HS / Youth Division, 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/2019-guardian-mile-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1566224316829-YG020ZW7VCCYC4JOK2VA/image-asset.jpeg</image:loc>
      <image:title>2019 Guardian Mile Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/first-annual-bulldog-blast-kids-fun-run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1569601349035-FRFILT19HFMEHCCZH49O/DSC_2049.JPG</image:loc>
      <image:title>Bulldog Blast</image:title>
      <image:caption>We really mean it when we call it a “Fun Run”!</image:caption>
    </image:image>
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    <loc>https://www.gohrun.org/guardian-mile-stats-and-records</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1657226519543-YZZCFCQTXS90WZFD62SM/2021+Elite+Men.jpeg</image:loc>
      <image:title>Guardian Mile Stats and Records - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1584199580392-PMYYJ4T7DZSRX0HC68DY/GM_VECTOR%252B%2525281%252529%252B%2525281%252529.jpg</image:loc>
      <image:title>Guardian Mile Stats and Records</image:title>
    </image:image>
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  <url>
    <loc>https://www.gohrun.org/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/d49c3f4f-a80a-48e2-827b-c32186792034/Guardian+Mile+Original.jpg</image:loc>
      <image:title>Registration and Race Info - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/neoboysandgirlsclubpartnership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/b13aa5eb-3fee-4da1-ad2c-d02e44cfa90f/IMG_1223.JPEG</image:loc>
      <image:title>Boys &amp; Girls Club of NEO Partnership - Make it stand out</image:title>
      <image:caption>Our Day Camp Staff with the Sheffield Lake Boys &amp; Girls Club, June 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/pirate-pursuit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-28</lastmod>
  </url>
  <url>
    <loc>https://www.gohrun.org/2021-guardian-mile-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1657226519543-YZZCFCQTXS90WZFD62SM/2021+Elite+Men.jpeg</image:loc>
      <image:title>2021 Guardian Mile Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/2022-guardian-mile-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/39c4c152-07de-4371-9e42-c2e2bb2cfde5/B9ED5E40-9886-4C38-A1DD-385E828AAA4F.jpeg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
      <image:caption>Elites Josette Norris, Robby Andrews, and John Minen with Race Director Rae Alexander at the finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/83fef8f2-1fb9-4edd-ab3a-542c671f5800/6F986D89-800B-43A8-90E0-F351934B8716.jpeg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
      <image:caption>2022 “Ohio Legends” photo for all current and former All-Ohio track and cross country performers, featuring both community runners, volunteers and elites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/8609d1ba-f5c9-4a67-8efe-0446bdb09cc4/43D7331D-67C8-4B44-86EB-4EC3F0A979E4.jpeg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
      <image:caption>Friday morning shakeout with the elites, South Mastick Picnic Area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1c1014ac-1b35-46bd-ac5f-272268234ccb/CEBA7F5C-2BAD-4B05-814D-A92DE27B66AF.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
      <image:caption>Our champions and record setters for the Elite Women and High School Girls, Josette Norris and Katie Clute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674843417730-9SQ4YDVP8ON6E96EF180/DSC07441.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674851997672-4DKYTZJIM5J2T8Q1CSCG/DCH02112.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674843423822-PUGZRJ1517P8E1NLCH1Z/DCH02336.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674843425621-MO4JRPGULE7CCN01SUN6/DCH02361.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674843706331-ZSCC6OJZUX37LPSRATJ2/DCH02178.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674843708870-SPEUV0V8UBCE6MWN3HZP/DSC07583.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674843711184-8HX1YLB8VYBFSZPFU4MY/DCH02019.jpg</image:loc>
      <image:title>2022 Guardian Mile Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/2023-guardian-mile-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.gohrun.org/hsmsteaminfo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1674843417730-9SQ4YDVP8ON6E96EF180/DSC07441.jpg</image:loc>
      <image:title>HS / MS Team Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/62efd154-e302-43b2-bb96-d4612154c46e/A339AA81-42CF-465B-8F41-72894E3D7EDE.JPEG</image:loc>
      <image:title>HS / MS Team Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa690ff36099ba2270b682a/1713274386776-EOAB4GU7Q9W4DFAHAZ1F/SECONDSOLE-SIMPLELOGO.png</image:loc>
      <image:title>HS / MS Team Info</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gohrun.org/2024results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
  </url>
</urlset>

